Description
Book SynopsisDiscover the hidden inner workings of your mind so you can break unhelpful habits and set yourself on the path to achieving your full potential. Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you'll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You'll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life's aspirations. Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligencepresents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow. Discover how your hidden thought patterns are influencing your life and your relationships with othersBuild Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systemsUse the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mindLearn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.
Table of ContentsPreface
Introduction: Out of Sight, Out of Mind
Chapter 1: The Evolution of Emotional Intelligence
Chapter 2: An Introduction to the 12 Self-Discoveries
Chapter 3: What We Have Influence Over
Chapter 4: You Are the Common Denominator
Chapter 5: You Don’t Have to Believe Everything You Think
Chapter 6: Your Focus Becomes Your Reality
Chapter 7: What Are You Building Evidence For?
Chapter 8: Happiness is a State of Mind
Chapter 9: Mantras, Metaphors, and Maps
Chapter 10: Cultivating Emotionally Intelligent Habits of Mind
Chapter 11: Reimagining Emotional Intelligence
Notes
Acknowledgments
About the Author
Index
