Description

Book Synopsis
Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

Better Balance for Life

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    A Paperback / softback by Carol Clements

    £11.99

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher The Experiment LLC
      Published 1 February 2019
      ISBN-13 9781615194155
      978-1615194155
      ISBN-10 1615194150
      Also in:
      Coping with / advice about ageing Exercise and workouts

      Description

      Book Synopsis
      Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

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