Description

Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

Better Balance for Life

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£14.27

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Carol Clements

2 in stock

Short Description:

Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing... Read more

    Publisher: The Experiment LLC
    Publication Date: 01/02/2019
    ISBN13: 9781615194155, 978-1615194155
    ISBN10: 1615194150

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

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