Description
Book SynopsisThis highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
Trade Review"Beth Shaw's YogaFit strikes the perfect balance for both novice and experienced yogis alike. At the foundation is the notion that YogaFit is for everyone, which resonates with anyone who believes in self-acceptance and inclusivity. For those unaccustomed to yoga, they will soon see that YogaFit is a modern take on an age-old practice for flexibility, strength, and power for the mind, body, and spirit."
Rod Macdonald-- Vice President canfitpro and Editor in Chief of canfitpro magazine
“Beth Shaw's YogaFit offers you a path to an improved mind and body. No matter what your starting level, you will learn how to become stronger, leaner, and more flexible while reducing stress and improving concentration.”
Petra Robinson-- CEO Petra Robinson Inc.,Fitness Industry Adviser - Zumba Fitness, Former VP of Aerobics and Fitness Association of American (AFAA)
Table of ContentsPART I: Preparing to Be YogaFit
Chapter 1: The YogaFit Lifestyle
Chapter 2: YogaFit Essentials
Chapter 3: YogaFit Breathing
Chapter 4: The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down
PART II: Purposeful Poses
Chapter 5: Core Strength and Stability
Chapter 6: Standing and Balance Poses
Chapter 7: Forward and Backward Bends
Chapter 8: Twists
Chapter 9: Deep Relaxing Stretches and Inversions
PART III: Putting It All Together
Chapter 10: Workouts for Fitness and Sports
Chapter 11: Yoga as Therapy
Chapter 12: Meditation
