Description
Book SynopsisI don''t claim to know all the answers; most of the time I''m still figuring it out myself. But what I can do is share an insight into the challenges I''ve faced from depression, anxiety, social media, toxic relationships, body image issues, and grief. I can offer you tips that have helped me find the light when darkness is all that I could see.
When Sam Frost first came to the nation''s attention after winning the second season of The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety - but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story.
Since then Sam has kept her connection with the public by being her authentic self - often raw and vulnerable, n
