Description
Book SynopsisThis book was created to help fellow Lupus sufferers manage their condition and live happy, fulfilling lives. It’s a compendium of proven resources and methods to feel better, giving honest reviews of various healing techniques in their effectiveness with alleviating the symptoms of Lupus and other autoimmune disorders. Filled with healing methods, tips and emotional release exercises, Befriending The Wolf: A Guide to Living and Thriving with Lupus looks at the condition from physical, mental, emotional and energetic points of view, offering a menu of empowering choices so everyone can find their own personal path to wellness.
Table of ContentsIntroduction The Essential Triad What Color Is Your Reality? Chapter 1 Solving the Mystery My Story Ignorance Is Bliss ”I Think She Has Lupus” Turning Point From Last Rites to Recovery Chapter 2 Finding Answers Discovering Myself through Research Changing Paradigms Defining Lupus in My Own Terms Choosing the Path to Wellness Identify Your Triggers Life Situations and Physical Exertion Hormonal Fluctuations Spiritual Wellness Chapter 4 Taking Control of Your Health Exercise Your Ability to Choose Cultivate Stick-to-itiveness Keep Your Thought Patterns Positive Set Small Goals Stop the Emotional Roller Coaster What is the worst the can happen? What can I do about it at this time? What am I really afraid of? Chapter 5 Vanquishing Negative Emotions The Physical and Mental Level of Emotions Identify Negative Emotions Change the Beliefs That Feed Your Thoughts Choose Happiness Liberate Negative Emotions Orient your body and your life Chapter 6 Staying Well, Living Life Tips for Minimizing Physical Symptoms Alternative Treatments, Therapies, and Diets Balancing Your Body’s Chakras Chapter 7 Adieu and Godspeed Resources Bibliography About the Author
