Description
Book SynopsisThis book will help you to overcome feelings of stress and anxiety and develop good mental health.
How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.
Table of Contents
- 1: What is stress?
- 2: Stress test
- 3: Coping with stress
- 4: What is anxiety?
- 5: What if ...?
- 6: Good thinking!
- 7: Stress at home
- 8: Making friends
- 9: Panic attacks
- 10: Routines and rituals
- 11: Help at home
- 12: Enjoy life
- 13: The last word - positivity
- 14: Glossary
- 15: Notes for teachers, parents and carers
- 16: Further information
- 17: Index
