Description

Book Synopsis

This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.



Table of Contents
  • 1: What is stress?
  • 2: Stress test
  • 3: Coping with stress
  • 4: What is anxiety?
  • 5: What if ...?
  • 6: Good thinking!
  • 7: Stress at home
  • 8: Making friends
  • 9: Panic attacks
  • 10: Routines and rituals
  • 11: Help at home
  • 12: Enjoy life
  • 13: The last word - positivity
  • 14: Glossary
  • 15: Notes for teachers, parents and carers
  • 16: Further information
  • 17: Index

Beating Stress and Anxiety Your Mind Matters

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    £9.99

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Paperback by Honor Head, Roberta Terracchio

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Beating Stress and Anxiety Your Mind Matters by Honor Head

      Publisher: Hachette Children's Group
      Publication Date: Publication Date: 4/9/2020 12:00:00 AM
      ISBN13: 9781445164526, 978-1445164526
      ISBN10: 1445164523

      Description

      Book Synopsis

      This book will help you to overcome feelings of stress and anxiety and develop good mental health.

      How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.



      Table of Contents
      • 1: What is stress?
      • 2: Stress test
      • 3: Coping with stress
      • 4: What is anxiety?
      • 5: What if ...?
      • 6: Good thinking!
      • 7: Stress at home
      • 8: Making friends
      • 9: Panic attacks
      • 10: Routines and rituals
      • 11: Help at home
      • 12: Enjoy life
      • 13: The last word - positivity
      • 14: Glossary
      • 15: Notes for teachers, parents and carers
      • 16: Further information
      • 17: Index

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