Description

Book Synopsis

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground.

In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep.

By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.

Beating Insomnia: Without Really Trying

    Product form

    A Paperback / softback by Tim Cantopher

    £12.28

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 26 Aug 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Beating Insomnia: Without Really Trying by Tim Cantopher

      Book details

      Publisher John Murray Press
      Published 5 September 2019
      ISBN-13 9781529329131
      978-1529329131
      ISBN-10 1529329132
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Coping with / advice about sleep problems

      Description

      Book Synopsis

      Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground.

      In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep.

      By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account