Description
Book Synopsis''A brilliant new book.'' Good Housekeeping
''Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.'' Professor Shane O''Mara, Professor of Experimental Brain Research, Trinity College Dublin
''In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.'' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing
''A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that''s very real for a lot of people. Do your brain a favour and read this book.'' Dermot Whelan, comedian, television and radio presenter
''Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found
Trade Review
A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for "beating" it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog...Sabina really knows her stuff...She is therefore uniquely qualified to write about this * SUNDAY INDEPENDENT (IRELAND) *
In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress * WAITROSE WEEKEND *
