Description
Book SynopsisBy changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Table of Contents
- : Introduction
- : Chapter 01: What is Rational Emotive Behaviour Therapy (REBT): An
- : Chapter 02: Understanding the Situational “ABC” Framework
- : Chapter 03: Tackling Your Problems: An Overview
- : Chapter 04: Identifying and Formulating Your Problems and Goals
- : Chapter 05: Selecting and Working with a Target Problem and a Specific
- : Chapter 06: Using the “Situational ABC” Framework to Assess Your Specific
- : Chapter 07: Focusing on and Questioning Your Beliefs
- : Chapter 08: Strengthening Your Conviction in Your Rational Beliefs
- : Chapter 09: Responding to Highly Distorted Thoughts at “C”
- : Chapter 10: Coming Back to “A”
- : Chapter 11: Using Established and New Skills Across the Board
- : Chapter 12: Dealing with Lapses and Preventing Relapse
- : Chapter 13: Maintaining Your Gains
- : Chapter 14: Dealing with Obstacles to Change
- : Chapter 15: Dealing with Anxiety
- : Chapter 16: Dealing with Depression
