Description

Book Synopsis

Helping children aged nine plus to develop and maintain good mental and physical health.

This book aims to help children aged nine and above develop and maintain good mental and physical health.

It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.



Table of Contents
  • 1: Be Your Best You
  • 2: Your Brain and Body
  • 3: Your Emotions
  • 4: Beating Stress and Anxiety
  • 5: Social Media and You
  • 6: Glossary
  • 7: Further Information
  • 8: Index

Be Your Best You

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£9.49

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RRP £9.99 – you save £0.50 (5%)

Order before 4pm tomorrow for delivery by Mon 29 Dec 2025.

A Paperback / softback by Honor Head

1 in stock


    View other formats and editions of Be Your Best You by Honor Head

    Publisher: Hachette Children's Group
    Publication Date: 10/11/2022
    ISBN13: 9781445174082, 978-1445174082
    ISBN10: 1445174081

    Description

    Book Synopsis

    Helping children aged nine plus to develop and maintain good mental and physical health.

    This book aims to help children aged nine and above develop and maintain good mental and physical health.

    It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

    Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

    The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.



    Table of Contents
    • 1: Be Your Best You
    • 2: Your Brain and Body
    • 3: Your Emotions
    • 4: Beating Stress and Anxiety
    • 5: Social Media and You
    • 6: Glossary
    • 7: Further Information
    • 8: Index

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