Description

Book Synopsis

Helping children aged nine plus to develop and maintain good mental and physical health.

This book aims to help children aged nine and above develop and maintain good mental and physical health.

It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.



Table of Contents
  • 1: Be Your Best You
  • 2: Your Brain and Body
  • 3: Your Emotions
  • 4: Beating Stress and Anxiety
  • 5: Social Media and You
  • 6: Glossary
  • 7: Further Information
  • 8: Index

Be Your Best You

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    £9.99

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Honor Head

    1 in stock

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      View other formats and editions of Be Your Best You by Honor Head

      Publisher: Hachette Children's Group
      Publication Date: 10/11/2022
      ISBN13: 9781445174082, 978-1445174082
      ISBN10: 1445174081
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Helping children aged nine plus to develop and maintain good mental and physical health.

      This book aims to help children aged nine and above develop and maintain good mental and physical health.

      It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

      Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

      The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.



      Table of Contents
      • 1: Be Your Best You
      • 2: Your Brain and Body
      • 3: Your Emotions
      • 4: Beating Stress and Anxiety
      • 5: Social Media and You
      • 6: Glossary
      • 7: Further Information
      • 8: Index

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