Description

Book Synopsis

Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

  • Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
  • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
  • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
  • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

Be the Fittest: Your Ultimate 12-week Guide to

    Product form

    A Paperback / softback by Tyrone Brennand

    £13.50

    Includes FREE delivery

    RRP £15.00 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 16 Sep 2026.

    2 in stock

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      Book details

      Publisher Quadrille Publishing
      Imprint Quadrille Publishing Ltd
      Published 24 December 2020
      ISBN-13 9781787135581
      978-1787135581
      ISBN-10 1787135586
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      Want to learn how to get fit at home – in your own time and with no special equipment necessary?

      BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

      Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

      • Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
      • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
      • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
      • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

      You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

      Are you ready to BE THE FITTEST?

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