Description
Book SynopsisThis is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.
Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the Paratrooper in you to achieve optimal fitness. Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.
Throughout this holistic program, Major McGrath deploys h
Table of Contents
Foreword by Lieutenant General James Bashall Introduction: The Paratrooper Spirit 1. Paratroopers: The Ultimate Warriors 2. The Para Foundations of Mental and Physical Fitness 3. Para Fit Training Principles 4. Training Programmes 5. Force Multipliers: Fitness Aids 6: Fit for life: Effective Goal-setting 7: Challenges Acknowledgements and Support Our Paras
