Description
Book SynopsisWe all want to be a bit more vegan... and this book shows you how. Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide.
It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving bang-up-to-date information about the best vegan ingredients, substitutions and food hacks.
Best of all, it contains over 50 mouthwatering recipes for every situation, from lunchbox staples to midweek meals, and moreish snacks to amazing cakes and desserts. There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!
Table of ContentsPart 1 - Being Vegan: What does being a vegan mean? • Short history of veganism • Beyond food: being vegan in other aspects of your life • Quick answers • Why be vegan • What if the whole world went vegan • Can I be a part time vegan? • Getting the nutrition • Vegan substitutes • The Vegan store cupboard • Key techniques • Creating food everyone will love.
Part 2 - Recipes including: Banana berry breakfast bars • Fruit smoothies • Quick dips • Pesto pasta salad • Sustaining pasta pots • Loaded veggie wraps • Chilli nachos platter • Mini pizzas • Big Indian bowl • Veggie sausage bake • Crispy tofu dippers • Mushroom, sweetcorn & sweet potato quesadillas • Choc dipped nutty oat cookies • Galaxy bark • Millionaire's shortbread squares • Giant cookies & peanut butter banana ice cream • Fudgy chocolate cake with biscoff topping.
