Description

Book Synopsis
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

Be Mindful and Stress Less: 50 Ways to Deal with

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    £999.99

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    A Paperback / softback by Gina Biegel

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      Publisher: Shambhala Publications Inc
      Publication Date: Publication Date: 06/02/2018
      ISBN13: 9781611804942, 978-1611804942
      ISBN10: 1611804949

      Description

      Book Synopsis
      Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

      The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

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