Description

Book Synopsis
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

Be Mindful

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Order before 4pm today for delivery by Wed 17 Dec 2025.

A Hardback by Ben Hubbard

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    View other formats and editions of Be Mindful by Ben Hubbard

    Publisher: Capstone Global Library Ltd
    Publication Date: 23/12/2021
    ISBN13: 9781398214491, 978-1398214491
    ISBN10: 1398214493
    Also in:
    Books by Ben Hubbard

    Description

    Book Synopsis
    Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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