Description

Book Synopsis
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

Be Mindful

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    Order before 4pm today for delivery by Fri 31 Jul 2026.

    A Hardback by Ben Hubbard

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      Publisher: Capstone Global Library Ltd
      Publication Date: Publication Date: 23/12/2021
      ISBN13: 9781398214491, 978-1398214491
      ISBN10: 1398214493

      Description

      Book Synopsis
      Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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