Description
Book SynopsisBe Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
- Includes supportive, unpatronising and gender-neutral language
- Aimed at teenagers, their parents, teachers and carers
- Written by the team behind bestselling TEEN Breathe magazine
Table of ContentsHappy and healthy
Out of habit
Blame my brain
Fit for life
Set to change
Addicted to attention
Now there’s a thought…
Look out for you
Letting go of the past
Riding life’s waves
Spice up your life
Fantasy to fact
10 food and nutrition truths you need to hear
Everything you need to know about caffeine
I’ll do it later
10 free ways to exercise in 10 minutes or less
It’s good to talk
Daydream believer
Emotional awareness
Mindful body scan
Tap the ‘unfollow’ button
Age-gap buddies
A light touch
The great outdoors
It’s okay to play
Natural filters
Write to expression
Tears of joy
8 ways to get a good night’s sleep
Out of the darkness
A private hideaway
