Description
Book SynopsisBe Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing.
This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost their mood, practising acceptance, managing their online reputation, making time for themselves, focusing on hopes and goals for the future, and enjoying the simple things in life.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to promote joy
- Includes supportive, unpatronising and gender-neutral language
- Aimed at teenagers, their parents, teachers and carers
- Written by the team behind bestselling TEEN Breathe magazine
Table of ContentsHappy talk
Smile like you like it
The secret to happiness
Carry on laughing
Attitude of gratitude
Let’s hear it for friends
How to survive when people don’t like you
Find the bright side after rejection
Change of friends
Don’t be sorry
Mighty motivators
The colour of you
Braced and confident
Are selfies making you sad?
Screen savers
#FutureProof
Are you really missing out?
No.1 Appointment: You
Wise words
Wordly wisdom
Love the weekend
True bliss
Calling all daredevils
Pursue your passion(s)
Keep dancing
Sport, passion and the art of not caring
Running free
World of beauty
Happy when it rains
Nordic know-how
Animal magic
A new, improved you!
Write a letter to your future self
