Description
Book SynopsisBe Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.
This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
- Includes supportive, unpatronising and gender-neutral language
- Aimed at teenagers, their parents, teachers and carers
- Written by the team behind bestselling TEEN Breathe magazine
Table of ContentsHow calm do you feel?
Be the pond
No emotion lasts forever
The magic of HALT
Under pressure
A journal for life
How to handle anger
Awareness meditation
Think twice
Facebook farewells
Follow the leader
Let’s have a debate…
Hung up about phone calls?
Snap happy
Novel pastime
Need a moment?
A student’s guide
Music for your ears
Take the plunge
Step by step
A walk in the clouds
Free from fear
Too much thinking
Wake up and stretch
Declutter your bedroom
Succulents for starters
The power of silence
How to do a DIY retreat
The art of taki
