Description

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

  • The popular Be You series has been designed to help teenagers with the most common issues they face today
  • Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
  • Includes supportive, unpatronising and gender-neutral language
  • Aimed at teenagers, their parents, teachers and carers
  • Written by the team behind bestselling TEEN Breathe magazine

Be Calm

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£9.99

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by TEEN Breathe

1 in stock

Description:

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope... Read more

    Publisher: GMC Publications
    Publication Date: 04/10/2022
    ISBN13: 9781781454756, 978-1781454756
    ISBN10: 1781454752

    Number of Pages: 128

    Children & Teen , Children's Non-Fiction

    Description

    Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

    This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

    • The popular Be You series has been designed to help teenagers with the most common issues they face today
    • Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
    • Includes supportive, unpatronising and gender-neutral language
    • Aimed at teenagers, their parents, teachers and carers
    • Written by the team behind bestselling TEEN Breathe magazine

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