Description
Book SynopsisBaserunning provides the instruction, techniques, and drills for developing essential skills, such as leading, base stealing, tagging up, and sliding. This comprehensive guide provides players and coaches with the secrets and strategies for all baserunning situations.
Trade Review“No one knows baserunning, and teaches baserunning, better than Mike Roberts. Even I got faster after reading his book.”
Tim Kurkjian-- Major League Baseball Analyst on ESPN’s Baseball Tonight and SportsCenter
Table of ContentsPart I Basepath Fundamentals
Chapter 1 More Than Speed
Chapter 2 Sliding
Chapter 3 Leading Off
Part II Running the Bases
Chapter 4 Breaking From the Box
Chapter 5 Infield Grounders
Chapter 6 Outfield Flies
Part III Base Stealing
Chapter 7 Stealing Second Base
Chapter 8 Stealing Third Base
Chapter 9 Stealing Home
Chapter 10 Double Steal
Part IV Strength and Conditioning
Chapter 11 Developing Power
Chapter 12 Speed and Quickness
Chapter 13 Off-Season Conditioning
