Description
Book SynopsisA chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.
This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and
Trade Review"The book includes exercises, posture lessons, and wellness tips, accompanied by 150 photographs."
—Publishers Weekly
"This week, the artist and teacher releases
Ballet for Life (Rizzoli), a gorgeous monograph shot by Inez & Vinoodh displaying each component of Ballet Beautiful, from workout techniques to fashion, beauty and wellness"
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CR Fashion Book
