Description

Book Synopsis

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and wor

Ballerina Body Dancing and Eating Your Way to a

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Misty Copeland

    7 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 23/03/2017
      ISBN13: 9780751565669, 978-0751565669
      ISBN10: 0751565660
      Also in:
      Entertainment Ballet

      Description

      Book Synopsis

      In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

      Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

      Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

      To keep you motivated, Misty gives tips and wor

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