Description

Book Synopsis

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and wor

Ballerina Body Dancing and Eating Your Way to a

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    A Paperback / softback by Misty Copeland

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 23 March 2017
      ISBN-13 9780751565669
      978-0751565669
      ISBN-10 0751565660
      Also in:
      Entertainment Ballet

      Description

      Book Synopsis

      In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

      Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

      Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

      To keep you motivated, Misty gives tips and wor

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