Description
Book SynopsisA unique self-help approach to Rolfing Movement and body transformation.
Trade Review"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed." * Natural Health *
"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure." * Yoga Journal *
"One of the most interesting and useful self-help books available." * Massage Magazine *
Table of Contents
Introduction Chapter 1 Blueprint for Structure
Chapter 2 Every Breath You Take
Chapter 3 How to Throw Your Weight
Around
Chapter 4 The Pelvis Connection
Chapter 5 Going with the Flow
Chapter 6 Wings to Fly
Chapter 7 Heads and Tails
Chapter 8 Sides of the Coin
Chapter 9 My Structure, My Self
Chapter 10 Winning the Game
Appendix
Bibliography
Index
