Description

Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial, and social—and provides a blueprint for building a stable foundation for a healthy life.

Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.

Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life

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£19.76

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Alicia McKenzie , Regina Shklovsky

1 in stock

Short Description:

Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial,... Read more

    Publisher: The Collective Book Studio
    Publication Date: 30/09/2022
    ISBN13: 9781951412302, 978-1951412302
    ISBN10: 1951412303

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial, and social—and provides a blueprint for building a stable foundation for a healthy life.

    Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.

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