Description

Book Synopsis
For readers of My Grandmother's Hands, Back Yourself is an easy-to-read, thorough self-help guide designed to show millennial and Gen Z Black, Indigenous & People of Colour (BIPOC) how to live well and thrive in the face of adversity. People of colour deal with many of the same day-to-day stresses as everyone else, but sadly also face additional layers of stress and trauma due to racism, discrimination and prejudice.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour. It blends elements of the social, emotional, mental, physical and spiritual aspects of life for a well-rounded and holistic approach to BIPOC wellbeing. Each chapter is a mix of social and personal commentary with tools, tips and reflective exercises, covering everything from microaggressions, othering and intercultural conflict, to identity and colourism, to generational trauma and family dynamics. The goal is for you to feel inspired, validated, understood, and empowered and stay that way for the rest of your life.

Back Yourself

    Product form

    A Paperback by Lildonia Lawrence

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 14 Oct 2026.

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Back Yourself by Lildonia Lawrence

      Book details

      Publisher Trigger Publishing
      Published 1/15/2025
      ISBN-13 9781837960897
      978-1837960897
      ISBN-10 1837960895

      Description

      Book Synopsis
      For readers of My Grandmother's Hands, Back Yourself is an easy-to-read, thorough self-help guide designed to show millennial and Gen Z Black, Indigenous & People of Colour (BIPOC) how to live well and thrive in the face of adversity. People of colour deal with many of the same day-to-day stresses as everyone else, but sadly also face additional layers of stress and trauma due to racism, discrimination and prejudice.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour. It blends elements of the social, emotional, mental, physical and spiritual aspects of life for a well-rounded and holistic approach to BIPOC wellbeing. Each chapter is a mix of social and personal commentary with tools, tips and reflective exercises, covering everything from microaggressions, othering and intercultural conflict, to identity and colourism, to generational trauma and family dynamics. The goal is for you to feel inspired, validated, understood, and empowered and stay that way for the rest of your life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account