Description

Book Synopsis

Fully updated and revised survival guide – including up-to-date changes due to life with Covid-19 – for Baby Boomer generation entering retirement!

Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's Baby Boomer generation needs to know.

This essential happiness handbook to financial & health security includes key topics:

  • How to Live a Long, Happy, Healthy Life
  • Expanding Your Interests, Hobbies, Social Network, Community Involvement & Quality Time with Family
  • Where to Live & Where to Travel
  • What to Do With Your Extra Years
  • Strategies for Not Outliving Your Savings
  • Financial Planning and Investing: Rules for Success
  • Taking Advantage of the Trump Tax Cuts
  • Homeownership vs. “Real Estate” & Renting vs. Buying
  • WORKING in Retirement
  • Social Security Optimization Strategies
  • Having a Medicare Game Plan
  • Key Questions and Answers to Long-Term Care
  • Why You Should Think About Inheritance
  • Wills, Trusts & Taking Care of Your Family

A little planning and foresight can go a long way toward making sure your hopes and ideals for retirement don’t collide with harsh economic, financial, and health-related realities. Baby Boomer Survival Guide will give you the wherewithal to make your retirement the rich-est, most fulfilling chapter in the book of your life — for yourself and your loved ones.



Table of Contents

Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement

Table of Contents

Introduction..................................................................xv

PART I — Financial Decisions by Barbara Rockefeller

Chapter 1......................................................................3

Getting Started: Taking Stock

  • You are Not Alone...............................................5
  • Baby Boomer Worries.........................................5
  • Will You Outlive Your Savings?...........................6
  • How Much Do You Need?.....................................9
  • The Monster under the Bed: Long-Term Care......11
  • Homelessness.....................................................12
  • The Solution.......................................................15
  • Calculating the Cost of Retirement......................19
  • Planning..............................................................20

Chapter 2.......................................................................25

Retirement Age

  • Longevity.............................................................25
  • What to Do With Your Extra Years........................26
  • Retiring Early Is Dangerous to Your Health..........28
  • Who Do You Want to Become?..............................30
  • Working After Retirement.....................................30
  • Changing Jobs Before Retirement.........................32
  • Starting Your Own Business after Retirement.......35
  • Resources.............................................................38

Chapter 3...............................................................................41

Social Security

  • The Real Social Security Problem.................................44
  • Final Debunking...........................................................45
  • How it Works in Practice..............................................46
  • How Your Social Security Benefit is Calculated.............47
  • The Best Age to Apply..................................................50
  • Monthly Benefits at Retirement Age.............................51
  • Cumulative Benefits by Retirement Start Age...............51
  • The Breakeven.............................................................51
  • Spousal Benefit............................................................52
  • If You Are Single..........................................................53
  • Cost-of-Living Adjustments (COLA)..............................56
  • Social Security Optimization Strategies........................58
    • 62/70 Strategy...................................................58
    • Double Dipping...................................................58
    • File and Suspend................................................59
    • Start-Over Strategy............................................59
  • Working and Social Security.........................................60
  • Taxing Social Security...................................................61
  • Social Security Disability Benefit Claims on the Rise.....62
  • Other Aspects of Social Security...................................63

Chapter 4................................................................................67

A Place to Call Home in Your Golden Years

  • Homeownership vs. “Real Estate”.................................68
  • Cashing Out..................................................................70
  • Reverse Mortgages.......................................................72
    • How Do Reverse Mortgages Work?......................72
  • A Family Affair..............................................................74
  • Downsizing...................................................................75
  • Managing the Real Estate Broker..................................76
  • Renting vs. Buying........................................................79
  • Boomer Mobility............................................................81
  • On Retiring Abroad........................................................87
  • So You’re Determined to Take The Plunge.....................89
    • Real Estate/Housing............................................89
    • Healthcare...........................................................90
    • Crime and Violence..............................................91

Chapter 5.................................................................................95

Inheritance

  • Why Do We Have Inheritance and Estate Taxes?............96
  • Federal Estate Tax..........................................................99
  • Portability......................................................................100
  • Here’s How It Works......................................................100
  • State Inheritance Taxes.................................................101
  • The Gift Tax and Exemptions..........................................102
  • Why You Should Think About Inheritance......................103

Chapter 6.................................................................................107

Wills and Trusts

  • Why Do People Fail to Prepare for the Inevitable?..........108
  • Dying Without a Will.......................................................108
  • The Essence of a Will......................................................111
  • Writing a Will..................................................................111
  • Changing and Revoking Your Will....................................113
  • Contesting a Will.............................................................115
  • Do You Need a Living Trust, Too?....................................117
    • What is a Revocable Living Trust?.........................117
    • Advantages of a Living Trust.................................119
    • Disadvantages of a Living Trust.............................120
    • Special Trust Cases................................................121
  • Generation-Skipping Trusts (GST)...................................122
  • Credit Shelter Trust (CST)................................................122
  • Charitable Remainder Trusts............................................123
  • Private Foundations.........................................................124
  • Fiduciary Duty..................................................................125

Chapter 7....................................................................................129

Trading and Investing: Rules for Success

  • Rule 1: Achieve Basic Financial Literacy............................131
  • Rule 2: It’s Not Savings Unless It’s a Savings Account......133
  • Rule 3: Only Greater Risk Boosts Return...........................134
  • Rule 4: Leverage Boosts Return but Increases Risk...........135
  • Rule 5: Seeking Risk On Purpose.......................................137
  • Rule 6: Avoid Catastrophic Losses, Part 1..........................140
  • Rule 7: Avoid Catastrophic Losses, Part 2..........................142
  • Rule 8: Learn to Look at Charts.........................................144
  • Rule 9: Conventional Wisdom is (Probably) Bunk..............145
  • Rule 10: Options................................................................146
  • Rule 11: Avoid Fraud and Scams........................................151
  • Avoiding Bad Investments:
    • Advice from Credit Analysts.....................................154

Chapter 8.....................................................................................157

Financial Planning

  • Planning vs. Advising.........................................................159
  • Credentials.........................................................................160
  • Do Your Homework............................................................162
  • Retirement Investment Mentors.........................................165
  • Retirement Coaches............................................................165
  • Components of a Retirement Plan.......................................166
  • Measuring Outgo.................................................................166
  • Measuring Income...............................................................169
  • Putting Income and Outgo Together....................................170
  • The 4 Percent Rule...............................................................171

Part II — Considerations for Quality of Life by Nick J. Tate

Chapter 9...............................................................................................................175

The Long and Winding Road to Long-Term Care

  • 7 Key Questions and Answers to Long-Term Care.........................................177
    • No. 1: What Is Long-Term Care?.........................................................178
    • No. 2: Is Such Care Pricey?.................................................................178
    • No. 3: How Much Do Long-Term Insurance Policies Cost?...................179
    • No. 4: Is Insurance The Only Option?.................................................180
    • No. 5: Won’t Medicare Pay for Some Long-Term Care?........................182
    • No. 6: What about Medicaid?..............................................................183
    • No 7: How Can You Tell if You’re Likely to Need Long-Term Care?......184

Chapter 10..............................................................................................................................................................................187

The Silver Tsunami

  • The Politics of Medicare.................................................................................................................................................189
  • The IPAB: “Death Panel” or Expert Board of Directors?................................................................................................ 191
  • “Premium Support” Payments:
    • Voucher Program?...............................................................................................................................................192
  • Coming up with a Medicare Game Plan...........................................................................................................................192
    • No. 1: Who Is Covered by Medicare?....................................................................................................................193
    • No. 2: What Are the Primary Elements of Medicare?.............................................................................................193
    • No. 3: Do You Even Need Medicare?.....................................................................................................................196
    • No. 4: Should You Stick With Your Current Medicare Plan?...................................................................................197
    • No. 5: What Type of Plan Works Best for You and Your Budget?...........................................................................197
    • No. 6: Do You Qualify for a Discount?...................................................................................................................198
    • No. 7: When Can You Sign Up?.............................................................................................................................198
    • No. 8: Are There Certain Rules and Restrictions for First-Time Enrollees?............................................................199
    • No. 9: What If You Don’t Like Your Plan?..................................... 199
    • No. 10: What Is the “Donut Hole” in Prescription Drug Coverage, and Is It Really Closing Under Obamacare?.....199
    • No. 11: What Is Supplemental Medicare Coverage and Do You Need It?...............................................................200
    • No. 12: Where Can You Get Unbiased Help and Information?................................................................................203
    • No. 13: Will Cuts To Medicare Advantage Doom the Program?..............................................................................204
    • No. 14: Is a Stand-Alone Medicare Part D Drug Plan Right For You?......................................................................206
    • No. 15: Medicare Scams And How To Avoid Them.................................................................................................209

Chapter 11........................................................................................................................................................................213

Thinking Through the Unthinkable

  • No. 1: What Is a Living Will?....................................................................................................................................215
  • No. 2: What Is a Healthcare Proxy?.........................................................................................................................216
  • No. 3: Can Your Medical POA Be a Non-Relative?.....................................................................................................217
  • No. 4: What Treatments Would You Want — and Not Want?.....................................................................................218
  • No. 5: Why Do You Need to Put It in Writing?..........................................................................................................220
  • No. 6: Should You Update Your Advance Directives Periodically?.............................................................................221
  • No. 7: Can Your Healthcare-Related Documents Be Invalidated or Challenged as Faulty?........................................222
  • No. 8: Can Your Doctor Refuse Any of Your Advance Directives?..............................................................................222
  • No. 9: Are There Other Documents You Might Need to Be Sure Your Wishes Are Carried Out After You’re Gone?.....222
  • No. 10: How Can You Help an Older Parent or Relative Make Similar Plans?.............................................................223

Chapter 12........................................................................................................227

The Lifelong Journey to Health

  • Data from the Experts.............................................................................228
  • Some Hopeful Signs................................................................................231
  • Prescriptions for Health..........................................................................232
  • Screening Recommendations for Men and Women of All Ages.................233
    • Avoid Tobacco...............................................................................233
    • Limit Alcohol.................................................................................233
    • Maintain a Healthy Weight............................................................233
    • Eat Healthy...................................................................................234
    • Get Moving....................................................................................234
    • The “Goldilocks Effect” for Heart Rate...........................................235
    • Get Regular Physical Exams..........................................................236
    • Do Something to Manage Stress and Get a Good Night’s Sleep......236
  • Screening Recommendations As You Age................................................237
    • Men: 40 and Older.........................................................................237
    • Women: 40 and Older....................................................................238
    • Both sexes: 40 and Older...............................................................239
    • Men: 50 to 65.................................................................................239
    • Women: 50 to 65............................................................................239
    • Both sexes: 50 to 65.......................................................................240
    • Men and Women: Over 65...............................................................241
  • Beyond the “Big C”...................................................................................241
  • Minding Your Mental Health......................................................................244
  • 5 Rules to Live By.....................................................................................245
    • No 1: Exercise.................................................................................245
    • No 2: Weight Control.......................................................................247
    • No 3: Mental Challenges..................................................................248
    • No 4: Social Interactions.................................................................251
    • No 5: Cut Down onStress.................................................................252
  • Beware of Bogus Cancer Cures..................................................................255
  • Will You Live to 100?.................................................................................258
    • Move more, eat less.........................................................................258
    • Banish stress...................................................................................259
    • Rest up............................................................................................259
    • Follow your bliss..............................................................................259
    • Learn new things.............................................................................259

Chapter 13.................................................................................................................................263

** NEW Healthcare: What Boomers Need to Know

  • What Are the Smartest Ways to Budget and Plan for Healthcare Costs in Retirement?.....272
  • Explore Health Savings Accounts......................................................................................273
  • Consider Long-Term Care Insurance.................................................................................274
  • Resolve to Stay Healthy....................................................................................................274
  • Manage Any Chronic Conditions You Have.........................................................................274
  • Become a Comparison Health Shopper..............................................................................274
  • Itemize Medical Deductions on Your Taxes........................................................................275
  • Save on Drug Costs...........................................................................................................275
  • Investigate Insurance Rebates..........................................................................................275
  • Look into Employer Wellness Programs.............................................................................276
  • Other Savings Options.......................................................................................................276
  • Healthcare Spending Skyrocketing.....................................................................................276
  • Avoiding Scams.................................................................................................................278
  • Fraudulent O Websites......................................................................................................278
  • Medicare Scare Ploys.........................................................................................................279

Chapter 14...................................................................................................................................281

Quality of Life by Barbara Rockefeller and Nick J. Tate

  • One Size Does Not Fit All...................................................................................................286
  • Best Places to Live............................................................................................................287
  • Staying Connected............................................................................................................288
  • Volunteer..........................................................................................................................289
  • Groups and clubs..............................................................................................................290
  • Don’t Neglect Your Physical Health...................................................................................290
  • Dating over 50..................................................................................................................291
  • Adopt a pet.......................................................................................................................291
  • Time Well-Spent...............................................................................................................292
  • Living Long and Healthy....................................................................................................293
  • Lessons from Centenarians...............................................................................................293
  • Strive for Balance..............................................................................................................296

Afterword....................................................................................................................................299

Appendix A:.................................................................................................................................301

Unbiased Resources

  • State Health Insurance Assistance Programs (SHIP) by State............................................302
  • Patient Advocates, Insurance Ombudsmen by State...........................................................309

Appendix B......................................................................321

Assisted-Living Facilities and Nursing Homes

  • How to Choose an Assisted-Living Facility..............321
    • Compare Assisted Living to Home Care.........321
    • Research and Visit Prospective Facilities......322
    • Calculate Costs.............................................323
  • Top 40 Assisted-Living Companies..........................323
  • How to Choose a Nursing Home..............................328
    • Do Your Homework.......................................328
    • Visit Multiple Times.......................................328
    • Ask Questions about What You See...............329
  • Nation’s Best Nursing Homes..................................329
  • Additional Resources for Long-Term Care................335

Index................................................................................337

Baby Boomer Survival Guide, Second Edition: Live,

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      View other formats and editions of Baby Boomer Survival Guide, Second Edition: Live, by Barbara Rockefeller

      Publisher: Humanix Books
      Publication Date: 13/05/2021
      ISBN13: 9781630061555, 978-1630061555
      ISBN10: 1630061557

      Description

      Book Synopsis

      Fully updated and revised survival guide – including up-to-date changes due to life with Covid-19 – for Baby Boomer generation entering retirement!

      Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's Baby Boomer generation needs to know.

      This essential happiness handbook to financial & health security includes key topics:

      • How to Live a Long, Happy, Healthy Life
      • Expanding Your Interests, Hobbies, Social Network, Community Involvement & Quality Time with Family
      • Where to Live & Where to Travel
      • What to Do With Your Extra Years
      • Strategies for Not Outliving Your Savings
      • Financial Planning and Investing: Rules for Success
      • Taking Advantage of the Trump Tax Cuts
      • Homeownership vs. “Real Estate” & Renting vs. Buying
      • WORKING in Retirement
      • Social Security Optimization Strategies
      • Having a Medicare Game Plan
      • Key Questions and Answers to Long-Term Care
      • Why You Should Think About Inheritance
      • Wills, Trusts & Taking Care of Your Family

      A little planning and foresight can go a long way toward making sure your hopes and ideals for retirement don’t collide with harsh economic, financial, and health-related realities. Baby Boomer Survival Guide will give you the wherewithal to make your retirement the rich-est, most fulfilling chapter in the book of your life — for yourself and your loved ones.



      Table of Contents

      Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement

      Table of Contents

      Introduction..................................................................xv

      PART I — Financial Decisions by Barbara Rockefeller

      Chapter 1......................................................................3

      Getting Started: Taking Stock

      • You are Not Alone...............................................5
      • Baby Boomer Worries.........................................5
      • Will You Outlive Your Savings?...........................6
      • How Much Do You Need?.....................................9
      • The Monster under the Bed: Long-Term Care......11
      • Homelessness.....................................................12
      • The Solution.......................................................15
      • Calculating the Cost of Retirement......................19
      • Planning..............................................................20

      Chapter 2.......................................................................25

      Retirement Age

      • Longevity.............................................................25
      • What to Do With Your Extra Years........................26
      • Retiring Early Is Dangerous to Your Health..........28
      • Who Do You Want to Become?..............................30
      • Working After Retirement.....................................30
      • Changing Jobs Before Retirement.........................32
      • Starting Your Own Business after Retirement.......35
      • Resources.............................................................38

      Chapter 3...............................................................................41

      Social Security

      • The Real Social Security Problem.................................44
      • Final Debunking...........................................................45
      • How it Works in Practice..............................................46
      • How Your Social Security Benefit is Calculated.............47
      • The Best Age to Apply..................................................50
      • Monthly Benefits at Retirement Age.............................51
      • Cumulative Benefits by Retirement Start Age...............51
      • The Breakeven.............................................................51
      • Spousal Benefit............................................................52
      • If You Are Single..........................................................53
      • Cost-of-Living Adjustments (COLA)..............................56
      • Social Security Optimization Strategies........................58
        • 62/70 Strategy...................................................58
        • Double Dipping...................................................58
        • File and Suspend................................................59
        • Start-Over Strategy............................................59
      • Working and Social Security.........................................60
      • Taxing Social Security...................................................61
      • Social Security Disability Benefit Claims on the Rise.....62
      • Other Aspects of Social Security...................................63

      Chapter 4................................................................................67

      A Place to Call Home in Your Golden Years

      • Homeownership vs. “Real Estate”.................................68
      • Cashing Out..................................................................70
      • Reverse Mortgages.......................................................72
        • How Do Reverse Mortgages Work?......................72
      • A Family Affair..............................................................74
      • Downsizing...................................................................75
      • Managing the Real Estate Broker..................................76
      • Renting vs. Buying........................................................79
      • Boomer Mobility............................................................81
      • On Retiring Abroad........................................................87
      • So You’re Determined to Take The Plunge.....................89
        • Real Estate/Housing............................................89
        • Healthcare...........................................................90
        • Crime and Violence..............................................91

      Chapter 5.................................................................................95

      Inheritance

      • Why Do We Have Inheritance and Estate Taxes?............96
      • Federal Estate Tax..........................................................99
      • Portability......................................................................100
      • Here’s How It Works......................................................100
      • State Inheritance Taxes.................................................101
      • The Gift Tax and Exemptions..........................................102
      • Why You Should Think About Inheritance......................103

      Chapter 6.................................................................................107

      Wills and Trusts

      • Why Do People Fail to Prepare for the Inevitable?..........108
      • Dying Without a Will.......................................................108
      • The Essence of a Will......................................................111
      • Writing a Will..................................................................111
      • Changing and Revoking Your Will....................................113
      • Contesting a Will.............................................................115
      • Do You Need a Living Trust, Too?....................................117
        • What is a Revocable Living Trust?.........................117
        • Advantages of a Living Trust.................................119
        • Disadvantages of a Living Trust.............................120
        • Special Trust Cases................................................121
      • Generation-Skipping Trusts (GST)...................................122
      • Credit Shelter Trust (CST)................................................122
      • Charitable Remainder Trusts............................................123
      • Private Foundations.........................................................124
      • Fiduciary Duty..................................................................125

      Chapter 7....................................................................................129

      Trading and Investing: Rules for Success

      • Rule 1: Achieve Basic Financial Literacy............................131
      • Rule 2: It’s Not Savings Unless It’s a Savings Account......133
      • Rule 3: Only Greater Risk Boosts Return...........................134
      • Rule 4: Leverage Boosts Return but Increases Risk...........135
      • Rule 5: Seeking Risk On Purpose.......................................137
      • Rule 6: Avoid Catastrophic Losses, Part 1..........................140
      • Rule 7: Avoid Catastrophic Losses, Part 2..........................142
      • Rule 8: Learn to Look at Charts.........................................144
      • Rule 9: Conventional Wisdom is (Probably) Bunk..............145
      • Rule 10: Options................................................................146
      • Rule 11: Avoid Fraud and Scams........................................151
      • Avoiding Bad Investments:
        • Advice from Credit Analysts.....................................154

      Chapter 8.....................................................................................157

      Financial Planning

      • Planning vs. Advising.........................................................159
      • Credentials.........................................................................160
      • Do Your Homework............................................................162
      • Retirement Investment Mentors.........................................165
      • Retirement Coaches............................................................165
      • Components of a Retirement Plan.......................................166
      • Measuring Outgo.................................................................166
      • Measuring Income...............................................................169
      • Putting Income and Outgo Together....................................170
      • The 4 Percent Rule...............................................................171

      Part II — Considerations for Quality of Life by Nick J. Tate

      Chapter 9...............................................................................................................175

      The Long and Winding Road to Long-Term Care

      • 7 Key Questions and Answers to Long-Term Care.........................................177
        • No. 1: What Is Long-Term Care?.........................................................178
        • No. 2: Is Such Care Pricey?.................................................................178
        • No. 3: How Much Do Long-Term Insurance Policies Cost?...................179
        • No. 4: Is Insurance The Only Option?.................................................180
        • No. 5: Won’t Medicare Pay for Some Long-Term Care?........................182
        • No. 6: What about Medicaid?..............................................................183
        • No 7: How Can You Tell if You’re Likely to Need Long-Term Care?......184

      Chapter 10..............................................................................................................................................................................187

      The Silver Tsunami

      • The Politics of Medicare.................................................................................................................................................189
      • The IPAB: “Death Panel” or Expert Board of Directors?................................................................................................ 191
      • “Premium Support” Payments:
        • Voucher Program?...............................................................................................................................................192
      • Coming up with a Medicare Game Plan...........................................................................................................................192
        • No. 1: Who Is Covered by Medicare?....................................................................................................................193
        • No. 2: What Are the Primary Elements of Medicare?.............................................................................................193
        • No. 3: Do You Even Need Medicare?.....................................................................................................................196
        • No. 4: Should You Stick With Your Current Medicare Plan?...................................................................................197
        • No. 5: What Type of Plan Works Best for You and Your Budget?...........................................................................197
        • No. 6: Do You Qualify for a Discount?...................................................................................................................198
        • No. 7: When Can You Sign Up?.............................................................................................................................198
        • No. 8: Are There Certain Rules and Restrictions for First-Time Enrollees?............................................................199
        • No. 9: What If You Don’t Like Your Plan?..................................... 199
        • No. 10: What Is the “Donut Hole” in Prescription Drug Coverage, and Is It Really Closing Under Obamacare?.....199
        • No. 11: What Is Supplemental Medicare Coverage and Do You Need It?...............................................................200
        • No. 12: Where Can You Get Unbiased Help and Information?................................................................................203
        • No. 13: Will Cuts To Medicare Advantage Doom the Program?..............................................................................204
        • No. 14: Is a Stand-Alone Medicare Part D Drug Plan Right For You?......................................................................206
        • No. 15: Medicare Scams And How To Avoid Them.................................................................................................209

      Chapter 11........................................................................................................................................................................213

      Thinking Through the Unthinkable

      • No. 1: What Is a Living Will?....................................................................................................................................215
      • No. 2: What Is a Healthcare Proxy?.........................................................................................................................216
      • No. 3: Can Your Medical POA Be a Non-Relative?.....................................................................................................217
      • No. 4: What Treatments Would You Want — and Not Want?.....................................................................................218
      • No. 5: Why Do You Need to Put It in Writing?..........................................................................................................220
      • No. 6: Should You Update Your Advance Directives Periodically?.............................................................................221
      • No. 7: Can Your Healthcare-Related Documents Be Invalidated or Challenged as Faulty?........................................222
      • No. 8: Can Your Doctor Refuse Any of Your Advance Directives?..............................................................................222
      • No. 9: Are There Other Documents You Might Need to Be Sure Your Wishes Are Carried Out After You’re Gone?.....222
      • No. 10: How Can You Help an Older Parent or Relative Make Similar Plans?.............................................................223

      Chapter 12........................................................................................................227

      The Lifelong Journey to Health

      • Data from the Experts.............................................................................228
      • Some Hopeful Signs................................................................................231
      • Prescriptions for Health..........................................................................232
      • Screening Recommendations for Men and Women of All Ages.................233
        • Avoid Tobacco...............................................................................233
        • Limit Alcohol.................................................................................233
        • Maintain a Healthy Weight............................................................233
        • Eat Healthy...................................................................................234
        • Get Moving....................................................................................234
        • The “Goldilocks Effect” for Heart Rate...........................................235
        • Get Regular Physical Exams..........................................................236
        • Do Something to Manage Stress and Get a Good Night’s Sleep......236
      • Screening Recommendations As You Age................................................237
        • Men: 40 and Older.........................................................................237
        • Women: 40 and Older....................................................................238
        • Both sexes: 40 and Older...............................................................239
        • Men: 50 to 65.................................................................................239
        • Women: 50 to 65............................................................................239
        • Both sexes: 50 to 65.......................................................................240
        • Men and Women: Over 65...............................................................241
      • Beyond the “Big C”...................................................................................241
      • Minding Your Mental Health......................................................................244
      • 5 Rules to Live By.....................................................................................245
        • No 1: Exercise.................................................................................245
        • No 2: Weight Control.......................................................................247
        • No 3: Mental Challenges..................................................................248
        • No 4: Social Interactions.................................................................251
        • No 5: Cut Down onStress.................................................................252
      • Beware of Bogus Cancer Cures..................................................................255
      • Will You Live to 100?.................................................................................258
        • Move more, eat less.........................................................................258
        • Banish stress...................................................................................259
        • Rest up............................................................................................259
        • Follow your bliss..............................................................................259
        • Learn new things.............................................................................259

      Chapter 13.................................................................................................................................263

      ** NEW Healthcare: What Boomers Need to Know

      • What Are the Smartest Ways to Budget and Plan for Healthcare Costs in Retirement?.....272
      • Explore Health Savings Accounts......................................................................................273
      • Consider Long-Term Care Insurance.................................................................................274
      • Resolve to Stay Healthy....................................................................................................274
      • Manage Any Chronic Conditions You Have.........................................................................274
      • Become a Comparison Health Shopper..............................................................................274
      • Itemize Medical Deductions on Your Taxes........................................................................275
      • Save on Drug Costs...........................................................................................................275
      • Investigate Insurance Rebates..........................................................................................275
      • Look into Employer Wellness Programs.............................................................................276
      • Other Savings Options.......................................................................................................276
      • Healthcare Spending Skyrocketing.....................................................................................276
      • Avoiding Scams.................................................................................................................278
      • Fraudulent O Websites......................................................................................................278
      • Medicare Scare Ploys.........................................................................................................279

      Chapter 14...................................................................................................................................281

      Quality of Life by Barbara Rockefeller and Nick J. Tate

      • One Size Does Not Fit All...................................................................................................286
      • Best Places to Live............................................................................................................287
      • Staying Connected............................................................................................................288
      • Volunteer..........................................................................................................................289
      • Groups and clubs..............................................................................................................290
      • Don’t Neglect Your Physical Health...................................................................................290
      • Dating over 50..................................................................................................................291
      • Adopt a pet.......................................................................................................................291
      • Time Well-Spent...............................................................................................................292
      • Living Long and Healthy....................................................................................................293
      • Lessons from Centenarians...............................................................................................293
      • Strive for Balance..............................................................................................................296

      Afterword....................................................................................................................................299

      Appendix A:.................................................................................................................................301

      Unbiased Resources

      • State Health Insurance Assistance Programs (SHIP) by State............................................302
      • Patient Advocates, Insurance Ombudsmen by State...........................................................309

      Appendix B......................................................................321

      Assisted-Living Facilities and Nursing Homes

      • How to Choose an Assisted-Living Facility..............321
        • Compare Assisted Living to Home Care.........321
        • Research and Visit Prospective Facilities......322
        • Calculate Costs.............................................323
      • Top 40 Assisted-Living Companies..........................323
      • How to Choose a Nursing Home..............................328
        • Do Your Homework.......................................328
        • Visit Multiple Times.......................................328
        • Ask Questions about What You See...............329
      • Nation’s Best Nursing Homes..................................329
      • Additional Resources for Long-Term Care................335

      Index................................................................................337

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