Description

Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
    With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.

Ayurveda Made Easy

Product form

£14.99

Includes FREE delivery
Usually despatched within 12 days
Hardback by Heidi E Spear

2 in stock

Short Description:

Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle... Read more

    Publisher: Adams Media Corporation
    Publication Date: 9/21/2017
    ISBN13: 9781507204399, 978-1507204399
    ISBN10: 1507204396

    Non Fiction , Health & Wellbeing

    Description

    Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
        With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account