Description

Book Synopsis

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard



Table of Contents
1 Foreword; 2 Introduction to second edition; 3 Yoga, Science and Medicine by Dr. Lorenzo Cohen; 4 Awakening the Spine; 5 The Story of Stories; 6 The Asanas; 7 Breathing; 8 Biography

Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy

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    A Paperback by Vanda Scaravelli, B. K. S. Iyengar, Rob Howard

    £18.57

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      Book details

      Publisher Pinter & Martin Ltd.
      Published 5 January 2012
      ISBN-13 9781905177264
      978-1905177264
      ISBN-10 1905177267
      Also in:
      Exercise and workouts

      Description

      Book Synopsis

      For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard



      Table of Contents
      1 Foreword; 2 Introduction to second edition; 3 Yoga, Science and Medicine by Dr. Lorenzo Cohen; 4 Awakening the Spine; 5 The Story of Stories; 6 The Asanas; 7 Breathing; 8 Biography

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