Description
Book SynopsisGuide to Anxiety Relief for Spiritual People “…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.” ―Leonard Jacobson, author of Journey into Now and founder of the Conscious Living Foundation Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within. Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions. Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.
Table of ContentsTable of Contents Foreword Part I: From Anxiety to AwakeningIntroduction: The Problem of Anxiety, Especially for Spiritual People Chapter 1 My Story: A Journey of Transformation Chapter 2 You Can Feel Calm, Confident, and Courageous! Part II: The Mis-takes Spiritual People Make That Perpetuate Anxiety Chapter 3 Spiritual Mistake #1 Perfectionism Chapter 4 Spiritual Mistake #2 Flight to Light Chapter 5 Spiritual Mistake #3 Leaving Your Body Chapter 6 Spiritual Mistake #4 You Create Your Reality Chapter 7 Spiritual Mistake #5 Feeling the Pain of the World Chapter 8 Spiritual Mistake #6 The Safety/Danger Polarity Chapter 9 How You Do Spirituality Is How You Do Everything Part III: The Keys to a More Calm, Confident Life Chapter 10 Presence Chapter 11 Embodiment Chapter 12 Self-Compassion Chapter 13 Feeling Your Anxiety Chapter 14 Listening to Your Anxiety Chapter 15 Empowering Action Chapter 16 Surrender Part IV: Living a More Calm, Confident, and Courageous Life Chapter 17 Resistance to Resilience Chapter 18 What to Do When You Feel Stuck Chapter 19 Seeing through the Anxiety to Your Self Recommended Reading Acknowledgments Thank You About the Author
