Description

Book Synopsis
Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

Authentic Health: The Definitive Guide to Losing

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Gus Vickery

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      View other formats and editions of Authentic Health: The Definitive Guide to Losing by Gus Vickery

      Publisher: Morgan James Publishing llc
      Publication Date: 24/05/2018
      ISBN13: 9781683506539, 978-1683506539
      ISBN10: 1683506537

      Description

      Book Synopsis
      Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

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