Description
Book SynopsisGreat athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Table of Contents
Part I. Athletic Movement
Chapter 1. Mind and Movement
Chapter 2. Identifying Weak Links
Chapter 3. Analyzing Movement
Chapter 4. Developing Resistance to Injury
Part II. Mobility and Stability
Chapter 5. Mobility and Stability Testing
Chapter 6. Balance Training
Chapter 7. Core Training
Part III. Strength and Endurance
Chapter 8. Strength and Endurance Testing
Chapter 9. Movement Imbalance Training
Chapter 10. Strength and Endurance Exercises
Part IV. Power, Speed, and Agility
Chapter 11. Power, Speed, and Agility Testing
Chapter 12. Speed and Quickness Training
Chapter 13. Power, Speed, and Agility Drills
Part V. Performance Programs
Chapter 14. Rotation and Swinging
Chapter 15. Throwing and Striking
Chapter 16. Jumping and Kicking
Chapter 17. Cutting and Turning
Chapter 18. Progress Evaluation
