Description

Book Synopsis
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga?and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor?s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Ashtanga Yoga Practice Cards: The Primary Series

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    £29.70

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    RRP £33.00 – you save £3.30 (10%)

    Order before 4pm tomorrow for delivery by Mon 13 Jul 2026.

    A Cards by Kino Macgregor

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      Publisher: Shambhala Publications Inc
      Publication Date: 05/02/2019
      ISBN13: 9781611806489, 978-1611806489
      ISBN10: 1611806488
      Also in:
      Health & Wellbeing Family and health

      Description

      Book Synopsis
      A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

      Ashtanga Yoga is one of the most popular and rigorous styles of yoga?and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

      Kino MacGregor?s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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