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Book Synopsis
Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

Asana, Pranayama, Mudra and Bandha

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RRP £24.99 – you save £1.25 (5%)

Order before 4pm tomorrow for delivery by Fri 16 Jan 2026.

A Paperback / softback by Satyananda Saraswati

15 in stock


    View other formats and editions of Asana, Pranayama, Mudra and Bandha by Satyananda Saraswati

    Publisher: Yoga Publications Trust
    Publication Date: 01/10/2002
    ISBN13: 9788186336144, 978-8186336144
    ISBN10: 8186336141
    Also in:
    Non Fiction Health & Wellbeing Exercise and workouts

    Description

    Book Synopsis
    Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

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