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Book Synopsis
Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

Asana, Pranayama, Mudra and Bandha

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    A Paperback / softback by Satyananda Saraswati

    15 in stock

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      Publisher: Yoga Publications Trust
      Publication Date: 01/10/2002
      ISBN13: 9788186336144, 978-8186336144
      ISBN10: 8186336141
      Also in:
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      Description

      Book Synopsis
      Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

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