Description

Book Synopsis
Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

Asana, Pranayama, Mudra and Bandha

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    A Paperback / softback by Satyananda Saraswati

    £23.74

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      Book details

      Publisher Yoga Publications Trust
      Published 1 October 2002
      ISBN-13 9788186336144
      978-8186336144
      ISBN-10 8186336141
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.

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