Description
Book SynopsisArt for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.
Trade Review"Perhaps the best thing about this title from artist, designer, and online instructor Swift is that it is for artists and non-artists alike; there is no set skill level required to heal through art. ... This is an excellent companion for those who may need to express themselves and heal but aren’t sure where to start." * Library Journal *
Table of ContentsINTRODUCTION
My Story, My Process
Whom This Book Is For
Artmaking for Healing and Processing Feelings
Getting Set Up
My Invitation to You
1 GOING INWARD
Your Journey Begins
Making Your Process Sacred/Taking Your Process Seriously
Sinking Down and Settling In
Getting into Acceptance
Tuning In
Navigating in the Depths
Hearing Your Inner Voice
Ears Outward, Heart Forward, Mind Inward
Your Messages
Prompts
2 INSIDES OUTWARD
Diving In
Trust the Process
Your Inner Child
Techniques and Supplies to Try
Surfaces to Consider
The Process
Finding Visual Inspiration
Incorporating Personal Symbols
There Are No Rules
Showing Up
Focus on the Process
The Importance of Practice
3 INTEGRATING + HONORING
Tracking Your Feelings
What to Do When Your Image Is Complete
Honoring Yourself
Keep Showing Up
Trust Yourself
You Are Magic
Final Words
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
