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Book Synopsis
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Trade Review
Fantastically clear…these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

Are You Strong Enough to Keep Your Temper

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    £5.34

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    Order before 4pm tomorrow for delivery by Mon 3 Aug 2026.

    A Paperback / softback by Dr Chris Williams

    Out of stock

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      Publisher: Darton, Longman & Todd Ltd
      Publication Date: Publication Date: 23/04/2012
      ISBN13: 9780232529012, 978-0232529012
      ISBN10: 0232529019

      Description

      Book Synopsis
      These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

      Trade Review
      Fantastically clear…these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

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