Description

Book Synopsis
Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.

Are You Mad At Me

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    Order before 4pm tomorrow for delivery by Tue 28 Jul 2026.

    A Hardback by Meg Josephson

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      Publisher: Random House
      Publication Date: Publication Date: 8/7/2025
      ISBN13: 9781529949612, 978-1529949612
      ISBN10: 1529949610

      Description

      Book Synopsis
      Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.

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