Description

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge
'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

With advice on:
- Creating boundaries to protect your sense of self in relationships
- Communicating what you need to feel secure in a relationship
- Developing a strong sense of self-worth and emotional stability

Anxiously Attached: How to heal and feel more secure in love

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£10.99

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Usually despatched within 3 days
Paperback / softback by Jessica Baum

1 in stock

Short Description:

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge'Lucid and helpful' Sunday TimesIf your... Read more

    Publisher: Cornerstone
    Publication Date: 15/06/2023
    ISBN13: 9781529160499, 978-1529160499
    ISBN10: 1529160499

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge
    'Lucid and helpful' Sunday Times

    If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

    If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

    Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

    With advice on:
    - Creating boundaries to protect your sense of self in relationships
    - Communicating what you need to feel secure in a relationship
    - Developing a strong sense of self-worth and emotional stability

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