Description

Book Synopsis
Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body

Anxiety Relief: Clinically Proven, Guided

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    A CD-Audio by Martin L. Rossman

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      View other formats and editions of Anxiety Relief: Clinically Proven, Guided by Martin L. Rossman

      Publisher: Sounds True Inc
      Publication Date: Publication Date: 28/04/2010
      ISBN13: 9781591797784, 978-1591797784
      ISBN10: 1591797780

      Description

      Book Synopsis
      Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body

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