Description
Book Synopsis''A brilliant, life-transforming read'' Jennifer West
''Full of great advice on how to live your best true life'' Jaymi Hensley
Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day.
Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles and if Anton can do it, so can you.
Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self.
The book will help you:
- Develop a strong sense of who you really are
Build your self-confidence
- Embrace op
Trade Review
This book is a brilliant, life-transforming read -- Jennifer West
Couldn’t put it down! Full of great advice and genuine no-nonsense tips on to achieve a healthy mental wellness and how to live your best true life! -- Jaymi Hensley
Table of Contents
Introduction Positive mental health My beginnings Fitness Workouts Eating well Food and me Work Making a change Relationships Taking a chance Dealing with stress Welcome to Love Island Be happy The Love Island experience Lifestyle After Love Island What’s important Looking to the future Thank you!
