Description

Book Synopsis
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and

Ancient Tai Chi Masters SelfHealing Methods

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    A Paperback by Sifu Peter Newton

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      Book details

      Publisher Findhorn Press Ltd
      Published 5/18/2015
      ISBN-13 9781844096565
      978-1844096565
      ISBN-10 1844096564

      Description

      Book Synopsis
      Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.

      Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and

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