Description

Book Synopsis
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Anatomy & Strength Training: Without Specialized

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    A Paperback / softback by Dr. Guillermo Seijas

    £16.96

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    RRP £19.95 – you save £2.99 (14%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 26 March 2020
      ISBN-13 9781782551935
      978-1782551935
      ISBN-10 178255193X
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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