Description

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Anatomy & Strength Training: Without Specialized Equipment

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£17.95

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RRP: £19.95 You save £2.00 (10%)
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Paperback / softback by Dr. Guillermo Seijas

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Short Description:

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement... Read more

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 26/03/2020
    ISBN13: 9781782551935, 978-1782551935
    ISBN10: 178255193X

    Number of Pages: 152

    Non Fiction , Health & Wellbeing

    Description

    Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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