Description

Book Synopsis

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

An Introduction to Coping with Panic 2nd edition

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    A Paperback / softback by prof Charles Young

    £9.25

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    Order before 4pm today for delivery by Wed 28 Oct 2026.

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      Book details

      Published 6 April 2017
      ISBN-13 9781472138538
      978-1472138538
      ISBN-10 1472138538

      Description

      Book Synopsis

      Learn how to manage your feelings of panic
      Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
      How to spot and challenge thoughts that make you panic
      Keeping a panic diary
      Learn calming breathing techniques

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