Description

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

An Introduction to Coping with Panic, 2nd edition

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£8.42

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Paperback / softback by prof Charles Young

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Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 06/04/2017
    ISBN13: 9781472138538, 978-1472138538
    ISBN10: 1472138538

    Number of Pages: 96

    Non Fiction , Politics, Philosophy & Society

    Description

    Learn how to manage your feelings of panic
    Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
    How to spot and challenge thoughts that make you panic
    Keeping a panic diary
    Learn calming breathing techniques

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