Description

Book Synopsis

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

Knowing what to expect when you are grieving
Understanding the physical and psychological reactions to grief
Practical coping strategies to help you deal with your loss

An Introduction to Coping with Grief

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    £11.07

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    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Sue Morris

    1 in stock

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      View other formats and editions of An Introduction to Coping with Grief by Sue Morris

      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 07/09/2017
      ISBN13: 9781472140081, 978-1472140081
      ISBN10: 1472140087

      Description

      Book Synopsis

      Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

      Knowing what to expect when you are grieving
      Understanding the physical and psychological reactions to grief
      Practical coping strategies to help you deal with your loss

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