Description

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss

An Introduction to Coping with Grief

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£8.42

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Paperback / softback by Sue Morris

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Short Description:

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 07/09/2017
    ISBN13: 9781472140081, 978-1472140081
    ISBN10: 1472140087

    Number of Pages: 112

    Non Fiction , Health & Wellbeing

    Description

    Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss

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