Description

Book Synopsis

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

The symptoms of personality disorder
Different ways of coping with overwhelming emotions
How to increase your emotional resilience from day to day

An Introduction to Coping with Extreme Emotions

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    £11.07

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    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Paperback / softback by Lee Brosan, Amanda Spong

    3 in stock

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      View other formats and editions of An Introduction to Coping with Extreme Emotions by Lee Brosan

      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 07/12/2017
      ISBN13: 9781472137326, 978-1472137326
      ISBN10: 1472137329

      Description

      Book Synopsis

      Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

      Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

      The symptoms of personality disorder
      Different ways of coping with overwhelming emotions
      How to increase your emotional resilience from day to day

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