Description

Book Synopsis
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

All You Need is Less Stress

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Hardback by Summersdale Publishers

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      Publisher: Summersdale Publishers
      Publication Date: 1/14/2025
      ISBN13: 9781837996407, 978-1837996407
      ISBN10: 1837996407

      Description

      Book Synopsis
      Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

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