Description

Book Synopsis
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

All You Need is Less Stress

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£8.54

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RRP £8.99 – you save £0.45 (5%)

Order before 4pm tomorrow for delivery by Wed 27 May 2026.

A Hardback by Summersdale Publishers

3 in stock


    View other formats and editions of All You Need is Less Stress by Summersdale Publishers

    Publisher: Summersdale Publishers
    Publication Date: 1/14/2025
    ISBN13: 9781837996407, 978-1837996407
    ISBN10: 1837996407

    Description

    Book Synopsis
    Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

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