Description

Book Synopsis
How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.

Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance.

In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness.

You will learn to:

• Identify your issues and your go

Aligned for Success Reset Your Body from the

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    Order before 4pm tomorrow for delivery by Sat 1 Aug 2026.

    A Paperback by Brenda Shaeffer

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      View other formats and editions of Aligned for Success Reset Your Body from the by Brenda Shaeffer

      Publisher: City Point Press
      Publication Date: Publication Date: 1/8/2019
      ISBN13: 9781947951112, 978-1947951112
      ISBN10: 1947951114

      Description

      Book Synopsis
      How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.

      Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance.

      In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness.

      You will learn to:

      • Identify your issues and your go

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