Description

When the heart is allowed to work its alchemy, we discover that we can transmute our pain into peace, our grief into joy, and our anger into serenity. Alchemy of the Heart shows that transformation happens differently from how we expect. Our tendency is to avoid experiences we think of as negative, to shy away from situations that may be painful, and to suppress our real feelings. The heart can only come to our aid if, instead of running from what we dislike, we become fully present with what we are experiencing. Alchemy of the Heart explains that when we accept the unacceptable instead of pushing it away, we discover that the flip side of psychological pain is personal growth -- and that our pain is simply our healing wanting to break through.

Alchemy of the Heart: Transform Turmoil into Peace Through Emotional Integration

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£14.14

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Paperback / softback by Michael Brown

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Short Description:

When the heart is allowed to work its alchemy, we discover that we can transmute our pain into peace, our... Read more

    Publisher: Namaste Publishing Inc.
    Publication Date: 21/09/2008
    ISBN13: 9781897238370, 978-1897238370
    ISBN10: 1897238371

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    When the heart is allowed to work its alchemy, we discover that we can transmute our pain into peace, our grief into joy, and our anger into serenity. Alchemy of the Heart shows that transformation happens differently from how we expect. Our tendency is to avoid experiences we think of as negative, to shy away from situations that may be painful, and to suppress our real feelings. The heart can only come to our aid if, instead of running from what we dislike, we become fully present with what we are experiencing. Alchemy of the Heart explains that when we accept the unacceptable instead of pushing it away, we discover that the flip side of psychological pain is personal growth -- and that our pain is simply our healing wanting to break through.

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