Description

Book Synopsis

Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Advanced Surf Fitness for High Performance

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£17.99

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RRP £19.99 – you save £2.00 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Lee Stanbury

7 in stock


    View other formats and editions of Advanced Surf Fitness for High Performance by Lee Stanbury

    Publisher: Orca Publications Ltd
    Publication Date: 05/12/2014
    ISBN13: 9780956789396, 978-0956789396
    ISBN10: 0956789390
    Also in:
    Sport Surfing, windsurfing, water skiing

    Description

    Book Synopsis

    Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

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