Description

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

Advanced Personal Training

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    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback by Paul Hough, Brad Schoenfeld

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      Publisher: Taylor & Francis Ltd
      Publication Date: Publication Date: 11/15/2021 12:00:00 AM
      ISBN13: 9780367904029, 978-0367904029
      ISBN10: 0367904020
      Also in:
      Sport Sports training and coaching

      Description

      This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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