Description
Book SynopsisMake your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be
healthier and
happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
In
Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides
