Description

Book Synopsis
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

ABLE Bodies Balance Training

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    A Paperback by Sue Scott

    £46.75

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      Book details

      Publisher Human Kinetics Publishers
      Published 1 July 2025
      ISBN-13 9781718220317
      978-1718220317
      ISBN-10 1718220316

      Description

      Book Synopsis
      ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

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