Description

Book Synopsis
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

ABLE Bodies Balance Training

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    £46.75

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    RRP £55.00 – you save £8.25 (15%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback by Sue Scott


      View other formats and editions of ABLE Bodies Balance Training by Sue Scott

      Publisher: Human Kinetics Publishers
      Publication Date: 1/7/2025
      ISBN13: 9781718220317, 978-1718220317
      ISBN10: 1718220316

      Description

      Book Synopsis
      ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

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